Overview
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
This book title, How to Run a Personal Record (Cover the Ground in Front of You Faster Than Ever Before), ISBN: 9780399534782, by Dave Kuehls, published by Penguin Publishing Group (January 6, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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