How to Stay Human in a F*cked-Up World \ (Spanish edition) (Como seguir siendo humano en un mundo: Practicar el mindfulness en la vida cotidiana)

ISBN: 9780062992321
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SKU:
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Availability:
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This page features either the Spanish-English bilingual edition of this title or a full Spanish title.If you do not intend to purchase this bilingual/Spanish title, just search again to find the English edition of this title.

Overview

¿Cómo podemos ser más conscientes cuando el mundo está j*dido?

Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.

Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.

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Product Details

Author:
Tim Desmond, Luz Y. Anes Rivera
Format:
Paperback
Pages:
240
Publisher:
HarperCollins (July 7, 2020)
Language:
Spanish
ISBN-13:
9780062992321
ISBN-10:
0062992325
Weight:
6.4oz
Dimensions:
5.31" x 8" x 0.54"
Case Pack:
72
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20250526052830-20250526.xml
List Price:
$16.99
As low as:
$8.66
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
HarperCollins Espanol

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