Overview
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
This book title, How to Understand and Deal with Stress (Everything You Need to Know), ISBN: 9798893030266, by Katy Georgiou, published by The Experiment (September 24, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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