I Am Here Now (A Creative Mindfulness Guide and Journal)

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

This book title, I Am Here Now (A Creative Mindfulness Guide and Journal), ISBN: 9780399184444, by The Mindfulness Project, published by Penguin Publishing Group (June 21, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer I Am Here Now (A Creative Mindfulness Guide and Journal) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order I Am Here Now (A Creative Mindfulness Guide and Journal) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!