Overview
How might it feel to twist like a spiraled shofar on Yom Kippur or stretch your branches to the sky like a tree at Tu B’shvat? Rabbi Mychal Copeland brings yoga and mindfulness to the Jewish holidays, building on the success of her Sydney Taylor Honor Book, I Am the Tree of Life: My Jewish Yoga Book.
Through gentle yoga poses that relate to the themes of the holidays, children will learn to calm their minds, notice how their bodies feel, and focus on the moment, as they twist, reach, bend, stretch, balance, and flip through a year of Jewish holiday yoga.
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