I Blew My Diet! Now What? (The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly)

Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.

 

Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?

 

I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:

 

• Discover 21 Reasons You Blew Your Diet

• Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power

• Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks

• Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief Process

 

This groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com.

This book title, I Blew My Diet! Now What? (The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly), ISBN: 9798886452808, by Connie Bennett, published by Greenleaf Book Group Press (May 20, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer I Blew My Diet! Now What? (The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order I Blew My Diet! Now What? (The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!