Overview
This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come.
Your child will be guided, with the help of Pip—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.
Topics include:
- Recognizing signs of low and high self-confidence
- Understanding "self-talk"
- Using quick confidence boosters
- Learning mindfulness and meditation
- Practicing assertiveness
- Sitting with tricky emotions
- Exercising, eating healthy, and sleeping
- Creating a confidence action plan
- And more!
Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.
This book title, I Can Be Brave (A Child's Guide to Boosting Self-Confidence), ISBN: 9781510764088, by Poppy O'Neill, published by Sky Pony (May 4, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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