Overview
This practical guide combines proven cognitive behavioral therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child learn to believe in themselves. So much happens in the primary schoolĀ years that can impact a childās emotional well-being, not just now but for years to come.
Topics highlighted throughout this workbook include:
- Recognizing signs of low and high self-worth
- Self-talk and quieting unkind thoughts
- Learning how to empathize
- Loving your body and being comfortable in your skin
- Practicing ways to feel calm
- Reacting to other people's emotions
- Saying hard things with kindness
- Meeting your emotional needs
- Building a love yourself action plan
Your child will be guidedĀ with the help of Glowāa friendly and supportive character they can identify withāthrough fun and engaging activitiesĀ that are interspersed with useful tips, inspirational statements, and practical information for parents.
This book title, I Love Being Me (A Child's Guide to Embracing Individuality), ISBN: 9781510764095, by Poppy O'Neill, published by Sky Pony (May 4, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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