Overview
Digestion - how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends.
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of 'detox'.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources
This book title, IBS (Dietary Advice To Calm Your Gut), ISBN: 9781847093721, by Alex Gazzola, Julie Thompson, published by Mobius (November 16, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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