Overview
Meditation can be so much more than 20 minutes of tranquility a day. āWith some initial practice,ā shares Andrew Holecek, āyouāll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.ā
Mindfulness is everywhereānow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If youāve sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide on what is possible in the vast, transformative world of meditation beyond mindfulness.
With Iām Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice.
Here he presents an encompassing survey of the many dimensions of meditationāincluding paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality.
In accessible language geared for both first-timers and the experienced, Holecek shares insights and tools to help you develop your practice, stretch your limits while navigating the pitfalls, use āmeditation snacksā to open new directions, and more.
This book title, I'm Mindful, Now What? (Moving Beyond Mindfulness to Meet the Modern World), ISBN: 9781649631077, by Andrew Holecek, published by Sounds True (August 20, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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