Overview
For those days when you feel like you just canāt take it anymoreā¦
Everybody struggles. Whether youāre breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday nightāweāve ALL been there. The struggle is REAL. And itās okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
Iām Not Okay and Thatās Okay offers in-the-moment microskillsālittle strategies for big changeābased in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, youāll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, youāll uncover the root cause of why you feel the way you do, whatās making you feel worse, and how you can deal with these intense feelings in healthier ways.Ā
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay groundedāeven when everything around you is spiraling out of control.
Youāve got this. And this fun, heartfelt guide has your back.
This book title, I'm Not Okay and That's Okay (Mental Health Microskills to Deal with Life's Inevitable Struggles), ISBN: 9781648481758, by Steff Du Bois, published by New Harbinger Publications (November 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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