Overview
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
āMy mission is to revolutionize the way we think about hunger and nutrition, and to help peopleĀ manage hunger and cravings and break free from the tyranny of diets and battles with food. Iāve seen my program work for people all over the world. And it will work for you, too.ā āfrom the introduction by Dr. Amy Shah
Dr. Amy Shah kept hearing the same complaints from her patients: āI feel hungry all the time, even when I just ate.ā āMy cravings are out of control.ā They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.
So she created Iām So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings arenāt your faultāand eating a healthier diet isnāt just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.
Drawing on the emerging science of psychobioticsāhealthy gut bacteria that help improve mood and regulate hunger, weight, and cravingsāDr. Shah has created a 5-step plan to help you make peace with food and your body:
STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.
STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.
STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.
STEP 4. REFRESH: with a good nightās sleep, using proven good sleep habits used by the U.S. military.
STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.
Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushersālike eating walnuts to reduce hunger and getting direct sunlight first thing in the morningāIām So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
This book title, I'm So Effing Hungry (Why We Crave What We Crave - and What to Do About It), ISBN: 9780358716914, by Amy Shah, published by HarperCollins (January 17, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer I'm So Effing Hungry (Why We Crave What We Crave - and What to Do About It) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order I'm So Effing Hungry (Why We Crave What We Crave - and What to Do About It) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!