InnerFitness (Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth)

ISBN: 9781510757417
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Overview

The goal to improving one's life begins internally. By addressing the quality of your mental stateā€”whether fear, doubt, anxiety, depressionā€”you can achieve a positive self-worth and improve your quality of life. It all begins with you!

All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage thatā€™s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering.

That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others.

During such self-exploration, he noted five key issues to personal improvement. They are:
Ā 
  • self-worth
  • trust
  • tranquility
  • body
  • desire to fight


By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from ā€œIā€™m not enoughā€ to ā€œIā€™m good enough.ā€

InnerFitness explains how to manage your inner voiceā€”the one which tells us weā€™re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you areā€¦which is the first step to a happier life.

This book title, InnerFitness (Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth), ISBN: 9781510757417, by Nordine Zouareg, Richard Carmona, published by Skyhorse (January 26, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer InnerFitness (Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Nordine Zouareg, Richard Carmona
Format:
Hardcover
Pages:
236
Publisher:
Skyhorse (January 26, 2021)
Language:
English
ISBN-13:
9781510757417
ISBN-10:
1510757414
Weight:
14oz
Dimensions:
6" x 9" x 0.9"
Case Pack:
28
File:
Eloquence-SimonSchuster_05012024_P7255480_onix30_Complete-20240501.xml
Folder:
Eloquence
List Price:
$24.99
As low as:
$12.74
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65

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