Overview
Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives.
CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.
Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
This book title, Inside the Box (How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body), ISBN: 9781934030905, by T.J. Murphy, published by VeloPress (September 1, 2012) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Inside the Box (How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Inside the Box (How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!