Instant Relaxation (Exercises and Guidance for Everyday Wellness)

ISBN: 9781786781345
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$8.95
SKU:
9781786781345
Availability:
152.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Sarah Brewer
Series:
Blueprints for Wellness
Format:
Paperback
Pages:
128
Publisher:
Watkins Media (September 4, 2018)
Language:
English
ISBN-13:
9781786781345
ISBN-10:
1786781344
Weight:
6.8oz
Dimensions:
5.54" x 6.68" x 0.4"
Case Pack:
64
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
List Price:
$8.95
As low as:
$4.56
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Watkins Publishing

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Overview

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.

Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.

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