Overview
Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a womanās physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, youāll alternate periods of fasting and periods of nutritious eating to reset your metabolismāhelping you lose weight, regulate your hormones, and slow down aging.
Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.
Some of the helpful features youāll find inside:
- Ways to fastāExplore the different styles of fastingāintermittent, alternate day, and extendedāand get help choosing the best method for your body.
- Dependable plansāSet yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.
- Refreshment includedāEase through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.
Support your well-being and your weight loss journey with Intermittent Fasting for Women!
This book title, Intermittent Fasting for Women (Guidance and Meals Plans to Reset Your Metabolism and Lose Weight), ISBN: 9781646111640, by Loris Russell, published by Callisto Media (January 21, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Intermittent Fasting for Women (Guidance and Meals Plans to Reset Your Metabolism and Lose Weight) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Intermittent Fasting for Women (Guidance and Meals Plans to Reset Your Metabolism and Lose Weight) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!