Into Nature (A Creative Field Guide and Journal-Unplug and Reconnect with What Matters)

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

• Notice how your senses shape your experience of nature
• Draw a landscape, cut it out, and hang it up
• Color in trees, animals, and flowers to discover their unique qualities
• Find nature at work, at home, and all around you
• Follow a bee, a beetle, or a butterfly
• Retreat from daily chaos and cultivate calm
• Explore, record, and observe your way to happiness!

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

This book title, Into Nature (A Creative Field Guide and Journal-Unplug and Reconnect with What Matters), ISBN: 9781615194803, by The Mindfulness Project, Alexandra Frey, Autumn Totten, published by The Experiment (August 21, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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