Overview
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
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This book title, Introducing Cognitive Behavioural Therapy (CBT) (A Practical Guide), ISBN: 9781848312548, by Clair Pollard, Elaine Iljon Foreman, published by Amberley Publishing (August 4, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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