Overview
Journaling es una herramienta terapéutica que propone escribir diariamente pensamientos, emociones o sucesos con el fin de aclarar la mente, experimentar la catarsis e identificar patrones de conducta. Este libro es una guía con más de treinta propuestas de escritura ajustadas a las distintas escuelas de psicología como la cognitiva, positiva, psicoanálisis, entre otras. Es un verdadero espacio personal, un material que podés sumar a tus sesiones de terapia, un indispensable para la mesita de luz y con el que también aprenderás recursos para interpretar lo escrito.
Journaling is a therapeutic tool that involves writing down thoughts, emotions, or events daily to clear your mind, experience catharsis, and identify behavioral patterns. This book is a guide with over thirty writing prompts adapted to various schools of psychology, such as cognitive, positive, and psychoanalytic, among others. It's a true personal space, a resource you can add to your therapy sessions, an essential addition to your nightstand, and one that will also teach you techniques for interpreting what you've written.
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