Overview
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers āthe book all of us need, young and oldā (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether thereās a ābestā diet or exercise regimen for the brain, and explains whether itās healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from āsuper-brainedā people who are in their eighties and nineties with no signs of slowing downāand whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimerās, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the āmust-read ownerās manualā (Arianna Huffington) youāll need to keep your brain young and healthy regardless of your age!
This book title, Keep Sharp (Build a Better Brain at Any Age) - 9781501166747, ISBN: 9781501166747, by Sanjay Gupta, published by Simon & Schuster (January 4, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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