Keto Intermittent Fasting (100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health)

ISBN: 9781646116584
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Overview

Keto and intermittent fastingā€”a supercharged one-two punch for your health

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. Youā€™ll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

Inside Keto Intermittent Fasting, youā€™ll find:
  • Start strongā€”Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.
  • Prepare your pantryā€”Discover a list of foods to love, to eat in moderation, and to eliminate.
  • Powerful knowledgeā€”Dive into the science behind how keto and intermittent fasting work together.

If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isnā€™t the key to weight lossā€”keeping blood sugar and insulin low is.

This book title, Keto Intermittent Fasting (100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health), ISBN: 9781646116584, by Brian Stanton, published by Callisto Media (April 14, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Brian Stanton
Format:
Paperback
Pages:
204
Publisher:
Callisto Media (April 14, 2020)
Language:
English
ISBN-13:
9781646116584
ISBN-10:
1646116585
Weight:
17.17oz
Dimensions:
7.5" x 9.25" x 0.5598"
File:
Eloquence-SimonSchuster_05012024_P7255480_onix30_Complete-20240501.xml
Folder:
Eloquence
List Price:
$19.99
Case Pack:
15
As low as:
$10.19
Publisher Identifier:
P-CALL
Discount Code:
A
Audience:
General/trade
Pub Discount:
65

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