Overview
The low-carb, high-fat ketogenic diet is a proven way to stay energized and sustain weight lossābut cooking balanced keto dishes every day can be a major chore. Thatās where meal prep comes in! This keto cookbook walks you through 6 full weeks of pre-planned meals that you can make and store in advance, so youāll always have tasty, healthy options ready to eat.
Discover a keto meal prep cookbook for beginners that helps you:
- Get startedāFind a quick intro to the keto diet and what makes it great for losing weightāthen see how simple it is to meal prep a keto menu.
- Prep like a proāTake the guesswork out of what to eat next with detailed meal plans complete with shopping lists and step-by-step instructions.
- Stay on trackāGet accurate macronutrient counts on every recipe and feel confident youāre meeting your health goals.
Fit the keto diet into your busy lifestyle with the ultimate guide to planning meals ahead of time.Ā
This book title, Keto Meal Prep for Weight Loss (6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy), ISBN: 9781638783718, by Emmie Satrazemis, published by Callisto Media (May 10, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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