Knack Weight Training for Women (Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health)

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.

This book title, Knack Weight Training for Women (Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health), ISBN: 9781599215624, by Leah Garcia, Mark Doolittle, published by Globe Pequot Press (August 4, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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