Overview
En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guía única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo.
La autora explica las causas de la inflamación y los gases, ofrece medias para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones científicas, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar:
-Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres.
-Una lista sorprendente de las formas más comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal.
-Un análisis profesional de síntomas para identificar una enfermedad grave subyacente.
-Un plan ideal de diez días, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y así restablecer su buen funcionamiento.
Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamación diaria.
ENGLISH DESCRIPTION
A #1 NEW YORK TIMES BESTSELLER
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
-A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women
-A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
-An expert analysis of symptoms that could indicate a serious underlying condition
-An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
This book title, La buena digestión/ Gutbliss, ISBN: 9786073816021, by Robynne Chutkan, M.D., published by PRH Grupo Editorial (September 20, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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