Overview
¿Vas al ralentí? ¿Te cuesta concentrarte y cada vez se te olvidan más las cosas? ¿Tienes cambios de ánimo repentinos y te cuesta dormir?
Aquí tienes la solución para reconducir tu cerebro por el buen camino.
Con explicaciones claras, consejos prácticos y 90 recetas deliciosas, despertarás tu cerebro y descubrirás una plenitud cerebral sin precedentes.
El cerebro es el centro de operaciones de nuestro cuerpo, y es necesario cuidarlo para su correcto funcionamiento. La falta de concentración, pequeñas pérdidas de memoria o el sueño ligero son síntomas de un cerebro desnutrido.
Esta guía completa y bien documentada sobre el cerebro nos descubre su funcionamiento, cómo podemos desinflamarlo y mejorar su rendimiento, y con qué alimentos podemos proporcionarle los nutrientes necesarios para ello: noventa recetas para engrasar los engranajes del motor principal de nuestro cuerpo.
La clave está en el cerebro incluye:
- Casos prácticos ajustados a diferentes perfiles.
- Una lista de alimentos antiinflamatorios.
- Un test para averiguar tu edad cerebral.
Cambiar nunca es fácil, pero lo importante es empezar: poco a poco notarás una recuperación que cambiará de manera radical tu día a día.
Nutre tu cerebro.
ENGLISH DESCRIPTION
Do you feel like you’re always in slow motion? Do you find it hard to concentrate and seem to be forgetting things more often? Do you have sudden mood swings and trouble sleeping? This book is the solution to bring your brain back on the right track. With clear explanations, easy and useful advice, and 90 delicious recipes, you will reawaken your brain and discover what it’s like to have it working at its full potential.
A lack of concentration, small memory losses throughout the day, or light sleep, are symptoms of a poorly nourished brain. This guide teaches us how to take care of it by eating proper foods that provide the necessary nutrients.
The Key Is in the Brain includes: real case studies that one can learn from; a list of anti-inflammatory foods; and a test to find out the age of your brain. Change is never easy, but the important thing is to start. Little by little you will notice a revival that will radically change your everyday life. Nurture your brain!
This book title, La clave está en el cerebro / The Key Is in the Brain, ISBN: 9788416449170, by Lene Knudsen, published by PRH Grupo Editorial (April 24, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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