La nueva perimenopausia / The New Perimenopause (Spanish Edition)

La guía definitiva para transitar los cambios hormonales de esta etapa clave.

Síntomas reales, soluciones reales.

La biblia definitiva sobre la perimenopausia, escrita por la doctora Mary Claire Haver, pionera en salud femenina y autora superventas de The New York Times.

Una guía que recoge todo lo que una mujer necesita saber para prosperar en esta etapa clave, a menudo mal diagnosticada o ignorada por la medicina.

«¡No me siento yo misma!». Este es el lamento habitual de la mujer en perimenopausia.

A partir de los 35 años, muchas mujeres con periodos regulares empiezan a experimentar ansiedad, fatiga, dolor articular, niebla mental, alteraciones sexuales y cambios bruscos de humor. Este conjunto de síntomas puede resultar profundamente perturbador, más aún cuando tu médico minimiza las quejas o prescribe tratamientos innecesarios y potencialmente perjudiciales.

En La nueva perimenopausia, la doctora Mary Claire Haver pone las cosas en su sitio y explica que los numerosos y variados síntomas de esta etapa son una respuesta directa a cambios endocrinos normales, lo que ella llama la «fase de caos».

Este libro, completo y riguroso, combina ciencia y experiencias reales:

• Explica lo que está ocurriendo en tu cuerpo, los cambios en el ciclo menstrual, en la energía, el estado de ánimo, el sueño y la salud sexual.
• Propone listas de control, preguntas para tu médico y estrategias para recibir una atención de calidad.
• Expone los beneficios y los posibles efectos secundarios de la terapia con progesterona para facilitar la transición hormonal.

Tanto si tienes síntomas como si no, La nueva perimenopausia te ayuda a recuperar el control de tu salud y prevenir problemas de cara al futuro.

ENGLISH DESCRIPTION

The definitive guide to navigating the hormonal changes of this key stage.

Real symptoms, real solutions.

The ultimate bible on perimenopause, written by Dr. Mary Claire Haver, a pioneer in women’s health and a New York Times bestselling author.

A guide that brings together everything a woman needs to know to thrive during this key stage, often misdiagnosed or ignored by medicine.

“I don’t feel like myself!” This is the usual lament of women in perimenopause.

From the age of 35, many women with regular periods begin to experience anxiety, fatigue, joint pain, brain fog, sexual changes, and sudden mood swings. This set of symptoms can be deeply unsettling, even more so when your doctor minimizes your complaints or prescribes unnecessary and potentially harmful treatments.

In The New Perimenopause, Dr. Mary Claire Haver sets the record straight and explains that the numerous and varied symptoms of this stage are a direct response to normal endocrine changes, what she calls the “chaos phase.”

This book, comprehensive and rigorous:

• Includes clear explanations of what is happening in your body, the changes in the menstrual cycle, in energy, mood, sleep, and sexual health.
• Offers checklists, questions for your doctor, and strategies to receive quality care.
• Explains the benefits and possible side effects of progesterone therapy to ease the hormonal transition.

Whether you have symptoms or not, The New Perimenopause helps you regain control of your health and prevent problems in the future.

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