Overview
El Dr. Fernández Torán ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aquí las tenéis:
- Come menos cantidad y menos veces
- Come comida de calidad
- Aprende a respirar
- Huye de los tóxicos
- Muévete
- Haz ejercicio
- Duerme
- Gestiona el estrés
- Cuida tu salud emocional
- Entrena tu mente
A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud.
ENGLISH DESCRIPTION
Do you want to live longer? And maintain good health?
In this book, Dr. Fernández Torán presents the 10 keys to a healthy longevity:
- Eat less and less often
- Consume high-quality food
- Learn to breathe
- Avoid toxins
- Get moving
- Exercise
- Get enough sleep
- Manage your stress
- Don’t neglect your emotional health
- Train your mind
Torán offers a full explanation of each element and clear and simple tips for incorporating it gradually into our lives, with the goal of taking charge of our own health.
This book title, Las 10 claves para una longevidad saludable: Prepárese para vivir mejor más años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer, ISBN: 9788425363450, by Dr. Miguel Ángel Fernández Torán, Clara Fernández Porta, published by PRH Grupo Editorial (May 14, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Las 10 claves para una longevidad saludable: Prepárese para vivir mejor más años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Las 10 claves para una longevidad saludable: Prepárese para vivir mejor más años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!