Overview
Uno de los recursos más subestimados en nuestras vidas es la energía emocional. Es fundamental para cada área de una vida saludable. Pero una persona que lucha contra el agotamiento está atrapada en sentimientos desorientadores y que provocan ansiedad, como el fracaso, la vergüenza y la depresión. La buena noticia es que ahora tenemos más conocimiento que nunca sobre cómo manejar el estrés para prevenir o recuperarse del agotamiento.
Combinando estudios psicológicos con una perspectiva bíblica, el pastor y profesor de psicología Jonathan Hoover te ofrece las herramientas prácticas que necesitas para:
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One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to:
Combinando estudios psicológicos con una perspectiva bíblica, el pastor y profesor de psicología Jonathan Hoover te ofrece las herramientas prácticas que necesitas para:
- descubrir tu susceptibilidad a colapsos inducidos por el estrés,
- aprender estrategias de afrontamiento altamente efectivas para prevenir y superar el agotamiento,
- entender que el agotamiento no es un síntoma de una fe débil,
- descubrir cómo la fe puede jugar un papel en la recuperación,
- y más.
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One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to:
- Uncover your susceptibility to stress-induced breakdowns
- Learn highly effective coping strategies for preventing and overcoming burnout
- Understand that burnout isn't a symptom of weak faith
- Discover how faith can play a role in recovery
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