Overview
Battle OCD With Insight and Inspiration
Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health.
The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagaczās family life.Ā But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuserācommon "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCDāat last, her illness had an identity.
"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me."Ā That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30sāshe'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life.
Leaving the OCD CircusĀ reveals the story of Pagacz's traumatic childhood and the escalation of her disorder.Ā Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety.
Gain insight into:
- The benefits of meditation and yoga
- Cognitive behavioral therapy
- Medication
- Exposure therapy
If you learned from guides likeĀ Anxious for Nothing,Ā The Dialectical Behavior Therapy Skills Workbook, orĀ The Anxiety and Worry WorkbookĀ then youāll want to readĀ Leaving the OCD Circus.
āThis book title, Leaving the OCD Circus (Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, PTSD, For Readers of Brain Lock)), ISBN: 9781573246811, by Kirsten Pagacz, Jeff Bell, published by Mango Media (October 1, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Leaving the OCD Circus (Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, PTSD, For Readers of Brain Lock)) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Leaving the OCD Circus (Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, PTSD, For Readers of Brain Lock)) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!