Letting Go of Worry and Anxiety

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

This book title, Letting Go of Worry and Anxiety, ISBN: 9781576739556, by Pam Vredevelt, published by The Crown Publishing Group (October 10, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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