Overview
¿Te imaginas un journal con más valor terapéutico?
Tras conquistar a más de 250.000 lectores, Alba Cardalda nos presenta el complemento práctico de Cómo mandar a la mierda de forma educada.
«Llevas tiempo mordiéndote la lengua. Nunca te explicaron cómo poner límites en tu vida sin sentir culpa… pero tranquila: eso se aprende, paso a paso. En estas páginas te voy a enseñar a rugir sin perder las formas. Y lo vamos a hacer de la mano, así que ve sacando punta al lápiz. Ahora el libro lo escribimos tú y yo.»
Este journal terapéutico incluye:
-Más de 50 ejercicios interactivos para aprender a decir basta.
-Un itinerario psicológico para poner a prueba tu asertividad.
-Pautas para abordar conversaciones incómodas en casa y en el trabajo.
-Ideas para mandar a la mierda de forma educada y original.
¡Atrévete a rugir!
ENGLISH DESCRIPTION
Can you imagine a journal with even more therapeutic value?
After winning over more than 250,000 readers, Alba Cardalda presents the practical companion to How to Tell Someone to F** Off Politely*.
“You’ve been biting your tongue for a long time. No one ever taught you how to set boundaries in your life without feeling guilty… but don’t worry: that can be learned, step by step. In these pages, I’m going to teach you how to roar without losing your composure. And we’re going to do it together, so start sharpening your pencil. This time, we’ll write the book—you and I.”
This therapeutic journal includes:
- More than 50 interactive exercises to learn how to say enough.
- A psychological itinerary to test your assertiveness.
- Guidelines for tackling uncomfortable conversations at home and at work.
- Ideas for telling someone to f*** off politely and creatively.
Dare to roar!
Tras conquistar a más de 250.000 lectores, Alba Cardalda nos presenta el complemento práctico de Cómo mandar a la mierda de forma educada.
«Llevas tiempo mordiéndote la lengua. Nunca te explicaron cómo poner límites en tu vida sin sentir culpa… pero tranquila: eso se aprende, paso a paso. En estas páginas te voy a enseñar a rugir sin perder las formas. Y lo vamos a hacer de la mano, así que ve sacando punta al lápiz. Ahora el libro lo escribimos tú y yo.»
Este journal terapéutico incluye:
-Más de 50 ejercicios interactivos para aprender a decir basta.
-Un itinerario psicológico para poner a prueba tu asertividad.
-Pautas para abordar conversaciones incómodas en casa y en el trabajo.
-Ideas para mandar a la mierda de forma educada y original.
¡Atrévete a rugir!
ENGLISH DESCRIPTION
Can you imagine a journal with even more therapeutic value?
After winning over more than 250,000 readers, Alba Cardalda presents the practical companion to How to Tell Someone to F** Off Politely*.
“You’ve been biting your tongue for a long time. No one ever taught you how to set boundaries in your life without feeling guilty… but don’t worry: that can be learned, step by step. In these pages, I’m going to teach you how to roar without losing your composure. And we’re going to do it together, so start sharpening your pencil. This time, we’ll write the book—you and I.”
This therapeutic journal includes:
- More than 50 interactive exercises to learn how to say enough.
- A psychological itinerary to test your assertiveness.
- Guidelines for tackling uncomfortable conversations at home and at work.
- Ideas for telling someone to f*** off politely and creatively.
Dare to roar!
While major retailers like Amazon may carry Libera el tigre que llevas dentro / Release the Tiger Within You (Spanish Edition), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Libera el tigre que llevas dentro / Release the Tiger Within You (Spanish Edition).