Overview
El yoga es una disciplina cada vez más popular, con múltiples beneficios para el cuerpo y la mente. En este libro, Johanna Carmelina Caicedo nos cuenta cómo el kundalini yoga llegó a su vida para salvarla de la depresión y nos enseña un programa de seis semanas que nos ayudará a combatir esta enfermedad que afecta a más de trescientos millones de personas en el mundo.
Libérate de la depresión incluye las prácticas semanales y la estricta alimentación que se deben seguir durante el tratamiento para poder salir de ese estado y vivir la vida plena y llena de bienestar que todos nos merecemos.
ENGLISH DESCRIPTION
Discover how Kundalini yoga can help treat depression.
Yoga is growing in popularity and has many benefits for the mind and body. In this book, Johanna Carmelina Caicedo explains how Kundalini yoga helped save her from depression and offers a six-week program for fighting this condition, which affects upward of 300 million people around the world.
Free Yourself from Depression outlines weekly exercises and a strict diet to follow during treatment, at the end of which you’ll be on your way to living the full and healthful life you deserve.
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