Overview
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterās diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
This book title, LiftLog (Diary and Guide for Strength Training), ISBN: 9780071459365, by Tim Houts, published by McGraw-Hill Education (November 7, 2005) is available in spiral bound. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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