Little Bit of Self-Care Boxed Set (An Essential Toolkit for Spiritual Wellness)

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
 
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
 

This book title, Little Bit of Self-Care Boxed Set (An Essential Toolkit for Spiritual Wellness), ISBN: 9781454951773, by Amy Leigh Mercree, Meagan Stevenson, published by Sterling Ethos (October 24, 2023) is available. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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