Live Long, Die Short (A Guide to Authentic Health and Successful Aging)

ISBN: 9781626340398
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Overview

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age.

Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way.

Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience.

The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

This book title, Live Long, Die Short (A Guide to Authentic Health and Successful Aging), ISBN: 9781626340398, by Roger Landry, published by Greenleaf Book Group Press (January 14, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Live Long, Die Short (A Guide to Authentic Health and Successful Aging) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Roger Landry
Format:
Paperback
Pages:
264
Publisher:
Greenleaf Book Group Press (January 14, 2014)
Language:
English
ISBN-13:
9781626340398
ISBN-10:
1626340390
Dimensions:
6" x 9"
File:
Eloquence-Greenleaf_11012023_P6636251_onix21_Complete-20231101.xml
As low as:
$9.32
List Price:
$16.95
Publisher Identifier:
P-GLEAF
Discount Code:
B
Folder:
Eloquence
Age Range:
0 to 99

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