Overview
The book begins with a questionnaire-style list that helpreaders take an honest look at themselves and recognize whether andhow they are afraid of their feelings. It then moves on to explorethe origins of fear of feeling and introduces a four-part programfor overcoming the fear: (1) Become aware of and learn to recognizefeelings--anger, sadness, joy, love, fear, guilt/shame, surprise,disgust. (2) Master techniques for taming the fear. (3) Let thefeeling work its way all the way through to its resolution. (4)Open up and put those feelings into words and communicate themconfidently. With wisdom, humor, and compassion, the book usesstories and examples to help readers see that overcoming feelingsphobia is the key to a better life and more fulfillingrelationships.
This book title, Living Like You Mean It (Use the Wisdom and Power of Your Emotions to Get the Life You Really Want), ISBN: 9780470377031, by Ronald J. Frederick, published by Wiley (March 3, 2009) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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