Overview
Nombrar lo innombrable no es exponerse: es liberarse. Hablar de lo que duele es el primer acto de amor propio.
Un libro profundamente íntimo y valiente que explora aquello de lo que no hablamos por vergüenza, miedo o mandato social. A través de relatos personales, testimonios reales y una reflexión espiritual y emocional sostenida, la autora invita al lector a mirar de frente el dolor, el silencio, la exclusión, el abuso, la enfermedad mental, el duelo y las heridas heredadas.
En sus páginas articula experiencias de vida —propias y ajenas— con herramientas de autoconocimiento como el yoga, la consciencia corporal y la lectura simbólica de la energía emocional (los chakras), para proponer un camino de integración: nombrar lo que ha sido callado como primer acto de sanación.
ENGLISH DESCRIPTION
To name the unnameable is not to expose oneself: it is to set oneself free. Speaking about what hurts is the first act of self-love.
A deeply intimate and courageous book that explores what we do not speak of out of shame, fear, or social mandate. Through personal stories, real testimonies, and sustained spiritual and emotional reflection, the author invites the reader to look directly at pain, silence, exclusion, abuse, mental illness, grief, and inherited wounds.
In its pages, she weaves together life experiences—her own and those of others—with tools for self-awareness such as yoga, body awareness, and the symbolic reading of emotional energy (the chakras), to propose a path to integration: naming what has been silenced as the first act of healing.
Un libro profundamente íntimo y valiente que explora aquello de lo que no hablamos por vergüenza, miedo o mandato social. A través de relatos personales, testimonios reales y una reflexión espiritual y emocional sostenida, la autora invita al lector a mirar de frente el dolor, el silencio, la exclusión, el abuso, la enfermedad mental, el duelo y las heridas heredadas.
En sus páginas articula experiencias de vida —propias y ajenas— con herramientas de autoconocimiento como el yoga, la consciencia corporal y la lectura simbólica de la energía emocional (los chakras), para proponer un camino de integración: nombrar lo que ha sido callado como primer acto de sanación.
- Ana Isabel Santa María T., más conocida como @yogalalma es la autora del podcast Abierta Mente.
- Un libro testimonial honesto y profundamente humano sobre temas poco tratados desde una mirada amorosa y no moralizante.
- Conecta experiencias reales con una lectura accesible del cuerpo y la energía emocional.
ENGLISH DESCRIPTION
To name the unnameable is not to expose oneself: it is to set oneself free. Speaking about what hurts is the first act of self-love.
A deeply intimate and courageous book that explores what we do not speak of out of shame, fear, or social mandate. Through personal stories, real testimonies, and sustained spiritual and emotional reflection, the author invites the reader to look directly at pain, silence, exclusion, abuse, mental illness, grief, and inherited wounds.
In its pages, she weaves together life experiences—her own and those of others—with tools for self-awareness such as yoga, body awareness, and the symbolic reading of emotional energy (the chakras), to propose a path to integration: naming what has been silenced as the first act of healing.
- Ana Isabel Santa María T., better known as @yogalalma, is the author of the podcast Abierta Mente.
- An honest and deeply human testimonial book on rarely discussed topics, told from a loving and non-judgmental perspective.
- It connects real-life experiences with an accessible interpretation of the body and emotional energy
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