Overview
Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido.
Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a:
- poner el foco en lo que depende de ti y aceptar lo que no depende de ti;
- escuchar tu cuerpo desde la consciencia;
- poner la mente a tu servicio para planificar y focalizar;
- reconocer y gestionar tus emociones;
- no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer;
- escribir tu propia historia con cada pequeña acción;
- atender a tu niño interior desde tu adulto maduro;
- dejar de lado el modo víctima, para liderar tu vida;
- felicitarte y agradecer.
ENGLISH DESCRIPTION
Transform your way of thinking and acting so you can become a more serene and grateful person with an abundant life.
Learning to be the best version of yourself is a path of life and it takes a lifetime of work. It is a journey that only you can take, one that begins the day you are born, and ends the day you leave this earth, with the certainty of having lived a meaningful life.
This practical and accessible guide offers a set of reflections and exercises that will help you navigate that journey successfully, and will teach you how to:
- put the focus on what depends on you and accept what does not depend on you.
- listen to your body from your consciousness.
- get your mind to help you plan and focus.
- recognize and manage your emotions.
- not let yourself be discouraged by your fears, identify the beliefs that no longer serve you, and deactivate any social limitations that prevent you from growing.
- write your own story with every action, as little as it may seem.
- nurture your inner child from your adult self.
- put aside the victim mode and lead your life.
- congratulate and thank yourself.
This book title, Lo mejor de mí. La guía para descubrirte, entenderte y quererte / The Best of Me . A Guide to Discover, Understand, and Love Yourself, ISBN: 9788425362811, by Elena Puig Guitart, published by PRH Grupo Editorial (May 23, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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