Overview
• La guayaba y el pimiento rojo son las mejores fuentes de vitamina C.
• El aceite de oliva ofrece la mejor protección contra el envejecimiento gracias a sus propiedades fenólicas.
• Eliminar el mal aliento es tan sencillo como consumir cerezas, leche o té verde.
• Comer ajo cotidianamente estimula la capacidad de disolver coágulos que bloquean las arterias, los cuales pueden provocar infartos.
Con diversas listas que enumeran los mejores alimentos en distintas categorías —combatir la gripa, bajar el colesterol, consumir más fibra o controlar el azúcar en la sangre— y un sinfín de consejos prácticos, este libro se convertirá en tu enciclopedia de salud
ENGLISH DESCRIPTION>
If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers..
Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced like.
• 8 Best Foods for Lowering Cholesterol
• Top 6 Foods to Control Your Blood Pressure
• 7 Best Foods for Stopping Bad Breath
• 5 Best Foods to Slow Down Aging
• Top 5 Foods for Numbing Aches and Pains
This book title, Lo mejor que puedes comer / The Best Things You Can Eat, ISBN: 9786073152884, by David Grotto, published by PRH Grupo Editorial (July 25, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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