Overview
La psicóloga Laura Polo nos enseña a entender nuestro pasado para cambiar nuestro presente.
Desde pequeños, se nos dice que repetir las cosas es importante: para aprender en la escuela, para fijar hábitos en casa… Sin embargo, la repetición es un arma de doble filo porque, del mismo modo que puede darnos alas, puede arrastrarnos a una espiral de la que es difícil salir. Nos desgasta y nos duele… pero solo si se lo permitimos. Por ello es tan importante disponer de herramientas para romper con los ciclos tóxicos o para tratarlos incluso antes de que sucedan.
En este libro, la psicóloga Laura Polo nos descubre claves para aprender a trabajar nuestro diálogo interno, a cultivar el amor propio y a cuidar de nuestras relaciones con los demás sin caer en dinámicas dañinas. Porque construir una vida plena, día a día, depende solamente de nosotras.
ENGLISH DESCRIPTION
Psychologist Laura Polo teaches us to understand our past in order to change our present.
From an early age, we are told that repetition is important: for learning at school, for establishing habits at home... However, repetition is a double-edged sword because, just as it can give us wings, it can also drag us into a spiral from which it is difficult to escape. It wears us down and hurts us... but only if we let it. That is why it is so important to have tools to break toxic cycles or to deal with them before they even happen.
In this book, psychologist Laura Polo reveals the keys to learning how to work on our internal dialogue, cultivate self-love, and take care of our relationships with others without falling into harmful dynamics. Because building a fulfilling life, day by day, depends solely on us.
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