Overview
Studies show that a life spent offline is a happier and healthier one but we know that breaking up with your phone is hard to do. Enter Sammy Nickalls and her life-affirming digital minimalism workbook. Itās the perfect companion to all those digital detoxing and digital minimalism books you may have recently read. Within the pages of this workbook, youāll find the pathway to creating a healthy relationship with your phone:Ā
Quizzes - figure out if youāre too online and what kind of digital minimalist you areĀ
Tips & Tricks - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleepĀ
Guided Journaling Prompts - identify your top internet stressors and figure out ways to spend your time IRLĀ
Challenges - a guided 14-day digital detoxĀ
Daily Trackers - mindfulness exercises and reflection promptsĀ
App Recommendations - declutter your home screen and build your logging-off toolbox!Ā
When you Log Off, youāll reconnect with yourself, focus on your in-person connections, gain a happier outlook, and transform your life!
This book title, Log Off (Self-Help for the Extremely Online), ISBN: 9781632174116, by Sammy Nickalls, published by Sasquatch Books (May 17, 2022) is available in journal. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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