Overview
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
You'll discover that a longer life blessed with health and happiness is within reach by learning:
- How the ageing process works - and what you can do to enjoy a better quality of life.
- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.
- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
This book title, Longevity (The definitive guide to a long, healthy and happy life), ISBN: 9781841816258, by Susannah Marriott, published by Octopus Books (September 23, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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