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Lose Weight, Live Healthy (A Complete Guide to Designing Your Own Weight Loss Program) by Joyce D. Nash, 9781933503615

Lose Weight, Live Healthy (A Complete Guide to Designing Your Own Weight Loss Program)

Lose Weight, Live Healthy (A Complete Guide to Designing Your Own Weight Loss Program) by Joyce D. Nash, 9781933503615
ISBN: 9781933503615
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SKU:
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Overview

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
 
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

This book title, Lose Weight, Live Healthy (A Complete Guide to Designing Your Own Weight Loss Program), ISBN: 9781933503615, by Joyce D. Nash, published by Bull Publishing Company (April 1, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Lose Weight, Live Healthy (A Complete Guide to Designing Your Own Weight Loss Program) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Joyce D. Nash
Format:
Paperback
Pages:
368
Publisher:
Bull Publishing Company (April 1, 2011)
Language:
English
ISBN-13:
9781933503615
ISBN-10:
1933503610
Weight:
21.44oz
Dimensions:
7.5" x 9.25" x 0.8"
Case Pack:
13
File:
Eloquence-IPG_09042024_P7723454_onix30_Complete-20240904.xml
Folder:
Eloquence
As low as:
$9.66
List Price:
$16.95
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60

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