Overview
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
This book title, Love Hunger Weight-Loss Workbook, ISBN: 9780785260226, by Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins, published by Thomas Nelson (November 9, 2004) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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