Overview
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wantsĀ to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation.Ā Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less.Ā Low Carb Yum 5-Ingredient KetoĀ features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
- Quick breakfast recipesĀ to start the day off right
- Soups and saladsĀ that make perfect lunches
- Effortless appetizers, snacks, and beverages
- Hearty dinnersĀ that don't take all day to prepare
- Seafood specialties
- Decadent yetĀ healthy desserts
- Recipes meetingĀ dairy-free, nut-free, egg-free, paleo, and AIPĀ dietary restrictions
- A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
- Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
- Common keto mistakesĀ that can cause weight loss stalls
- Addressing inflammatory foodsĀ which may also be contributing to health issues
- Sample daily meal plansĀ for those who need some help during their transition to keto
- Nutritional informationĀ for all recipes, including macros
This book title, Low Carb Yum 5-Ingredient Keto (120+ Easy Recipes), ISBN: 9780358237020, by Lisa MarcAurele, published by HMH Books (April 7, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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