Overview
Las emociones son un regalo de Dios. Sí, incluso las «malas».
La ansiedad nos puede mantener despiertos de noche. La ira puede causar que perdamos los estribos. Emociones como estas son poderosas. No hay fuerza de voluntad o buenas intenciones que sean suficientes para sobrellevarlas.
Pero Dios tiene un buen propósito para estas emociones fundamentales que él ha creado. Al integrar la verdad bíblica, el conocimiento basado en la evidencia de la psicología y las practicas espirituales, podemos progresar de ser controlados por estas emociones a vivir la madurez emocional. El psicólogo Kevin Chapman se apoya en su experiencia terapéutica para invitarnos a un entendimiento más profundo de nuestros patrones de pensamiento, desencadenantes emocionales y comportamientos evasivos; todo visto desde el lente de la verdad de las Escrituras y el poder de Dios para cambiar vidas.
Chapman incluye ejercicios, hojas de trabajo, lecturas bíblicas y preguntas de reflexión para ayudarte a navegar tus desafíos y desarrollar nuevas destrezas.
Emotions are a gift from God—yes, even the “bad” ones.
Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them.
But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity. Psychologist Kevin Chapman draws on his therapeutic expertise to invite us into a deeper understanding of our own thinking patterns, emotional triggers, and avoidance behaviors—all viewed through the lens of scriptural truth and God's power to change lives.
In Mastering Our Emotions you'll find exercises, worksheets, Scripture readings, and reflection prompts to help you work through challenges and develop new skills.
Rather than simply reacting to negative emotions in unhealthy ways, with God's help you can experience emotional transformation.
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