Overview
A natural remedy for monotonous meals. In ancient times herbs werethought to heal and perform other wonders. While their magic powersmay be just folklore, herbs do provide health benefits--likeregulating blood sugar and appetite and raising levels of "good"(HDL) cholesterol. But the real magic of herbs lies in thedistinctive flavors they add to foods. They transform low-fat,low-salt meals from, dull to delicious. Magic Herbs is a collectionof over 200 recipes that make it easy to spice up your diet, usingmore than 50 types of herbs in savory dishes that are naturallylow-fat and fat-free. Mouthwatering creations include:
* Arugula and Turkey Stuffed Mushrooms
* Dill Weed and Thyme Whole Wheat Herb Bread
* Grilled Porterhouse Steaks and Basil Tomatoes
* Bay Leaf and Cayenne Shrimp Creole
* Nutmeg Orange Marinated Chicken
* Easy Chive and Garlic Twice-Baked Potatoes
* Cinnamon Pumpkin Torte
* Bergamot Strawberry Iced Tea
Each easy-to-make recipe provides preparation time and completenutrition analysis and exchange information. This unique book alsofeatures a "dictionary" of herbs, tips on growing and drying yourown, and suggestions for using herbs in decorating and gift-giving.
* Arugula and Turkey Stuffed Mushrooms
* Dill Weed and Thyme Whole Wheat Herb Bread
* Grilled Porterhouse Steaks and Basil Tomatoes
* Bay Leaf and Cayenne Shrimp Creole
* Nutmeg Orange Marinated Chicken
* Easy Chive and Garlic Twice-Baked Potatoes
* Cinnamon Pumpkin Torte
* Bergamot Strawberry Iced Tea
Each easy-to-make recipe provides preparation time and completenutrition analysis and exchange information. This unique book alsofeatures a "dictionary" of herbs, tips on growing and drying yourown, and suggestions for using herbs in decorating and gift-giving.
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