Make a Fitness Plan - 9781978506817

ISBN: 9781978506817
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$12.70
SKU:
9781978506817
Availability:
222.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

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Product Details

Author:
The Experts at Gold's Gym
Format:
Paperback
Pages:
48
Publisher:
Enslow Publishing, LLC (December 30, 2018)
Language:
English
ISBN-13:
9781978506817
ISBN-10:
1978506813
Weight:
4.96oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-Rosen Master 020924-20240209-1.xml
Folder:
ROSEN
List Price:
$12.70
Series:
Gold's Gym Guide to Fitness
As low as:
$7.24
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62

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