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Make Peace with Your Mind (How Mindfulness and Compassion Can Free You from Your Inner Critic) by Mark Coleman, Tara Brach, 9781608684304

Make Peace with Your Mind (How Mindfulness and Compassion Can Free You from Your Inner Critic)

Make Peace with Your Mind (How Mindfulness and Compassion Can Free You from Your Inner Critic) by Mark Coleman, Tara Brach, 9781608684304
ISBN: 9781608684304
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SKU:
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Overview

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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Product Details

Author:
Mark Coleman, Tara Brach
Format:
Paperback
Pages:
256
Publisher:
New World Library (November 15, 2016)
Language:
English
ISBN-13:
9781608684304
ISBN-10:
160868430X
Dimensions:
5.5" x 8.5"
Case Pack:
40
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250306160404-20250306.xml
Folder:
PGW
As low as:
$10.23
List Price:
$17.95
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Country of Origin:
Canada
Pub Discount:
60
Weight:
11.2oz
Imprint:
New World Library

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