Overview
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:
- Improving muscular strength
- Increasing flexibility
- Enhancing cardiovascular fitness
- Alleviating pain
- Rehabilitating injuries
- And more!
Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
This book title, Make the Pool Your Gym, 2nd Edition (No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury), ISBN: 9781646045075, by Karl Knopf, published by Ulysses Press (May 2, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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